Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

A proper warm-up is a vital part of any workout, because strength means nothing if your body isn’t in the correct position to maximise its energy output. Enter banded warm-up drills. Equally, ...

Driving the golf ball hundreds of yards is fun and all, but what’s really going to change your scorecard is sinking less putts each round. The only way to achieve that? By having focused practice, ...