Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Skip Walking, Jogging Amid Rising AQI After Diwali, Here Are 5 Cardio Exercises You Can Do At Home

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...