Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Skip Walking, Jogging Amid Rising AQI After Diwali, Here Are 5 Cardio Exercises You Can Do At Home

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...
Women's Health

How walking every day protects your brain from ageing, per the latest science

For years, the medical community has stressed that being active makes you happier and healthier. But new research suggests that even daily tasks, like walking regularly and doing chores, could help ...
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...