New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Happy Adult Man Walking Sunny City Street Sidewalk - stock photo - Getty Images Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. Here’s a simple way to switch up your ...