Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Move Tallahassee is excited to partner with Capital Health Plan for our “Walk with a Doc” event this weekend to explore nature on the Lake Heritage Trail. It's a fantastic opportunity to get active, ...