In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.