Newspoint on MSN

Tricks to Wake Up Early: If you can't wake up early in the morning, try these 5 tricks..

Waking up early in the morning is crucial for good health and a healthy lifestyle. Many people decide to wake up early in the ...

How your body knows when to wake up from sleep: The circadian rhythm explained

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
New York Post

Wake up and smell the free breakfast: Holiday Inn Express adds scent-based alarm clocks to rooms

Wake up and smell the bacon. Holiday Inn Express by IHG is launching a world-first hotel experience with a scent-based alarm clock in an effort to improve guests’ sleep and mornings. Beeps and buzzers ...