As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

You may know that bacteria in your gut can affect your immune system, digestion and even your mood. Now, research shows it ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly.

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

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Soyoung Scanlan of Andante Dairy is one of California's most celebrated cheesemakers. Born in South Korea, each of her ...