Vitamin D and its importance has always been a topic of discussion. Vitamin D is involved in several major biological ...

Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

Many believe that sun exposure is the only way to get vitamin D. While sunlight does help the body produce vitamin D, it isn't the only source. Foods such as fatty fish and fortified dairy products ...