Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

It can difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near the top, providing nearly 400 international units (IU) in every 3.5-ounce serving.

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused typical ...

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

People who exercised saw a smaller drop in their overall vitamin D levels over winter of around 15%, compared with a 25% drop in those who did not exercise. Those who exercised kept healthy levels of ...