PLAINSBORO - Nicole Calvano, smiling serenely and exuding limitless patience, sat the small gathering of children and parents in a circle. Calvano, 28, of East Brunswick, yoga instructor and ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm SO EXCITED to finally be able to announce my newest 30-day challenge which ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy ...
Mindfulness —which has been defined as staying focused on the present — has long been known to help reduce stress, and there are techniques you can use to get better at it, such as yoga and meditation ...
Downward dog and upward dog took on new meaning Saturday at Fearvana Yoga in Kenilworth during a special class called Doggy Noses & Yoga Poses. Rescue puppies and dogs roamed freely among the humans ...
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