When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Stretching and mobility are terms used interchangeably to describe the ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

One of the biggest myths in the entire fitness world (aside from the fact that you need to get 10,000 steps every day and that you should be modifying push-ups to your knees) is cardio alone is an ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

Regular readers of this column know I love FlexBands. Last year, I listed the giant, brightly colored loops among my personal favorites, an optimal device for deep stretching. Today, though, I hold ...