Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

How to Do Close-Grip Bench Press to Build Triceps Strength

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor)

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...
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Use These Dumbbell Exercises to Chisel Your Triceps

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...
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Use This Resistance Band and Bodyweight Finisher for a Brutal Biceps and Triceps Pump

The motivation for this workout doesn’t take much explanation, does it? Sure, it could help you to add muscle to your lats and pecs. It could also help you to build functional bodyweight strength that ...