Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

These 5 upper back exercises will keep your muscles strong to help you maintain proper posture and move through everyday life with ease. We all have a certain order of operations we cycle through ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer. After two years of working at home, your neck and your upper back are killing you ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...