Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild knee pain, it's crucial to strengthen the muscles around the knee ...

To get the most out of physical therapy, come with a purpose, come excited, come with questions and don't expect results ...

Physical activity is an important part of a healthy lifestyle and can set you and your family up for lifelong health and disease prevention. When we are healthy, we’re more able to achieve our goals ...