Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

There are two different types—and they serve completely separate purposes.

Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow digestion and help feed beneficial gut microbes, while others keep things ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Add Yahoo as a preferred source to see more of our stories on Google. Medical professionals, researchers, and everyday people have praised medications like Ozempic and Wegovy for their benefits, ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...