“The people who trigger us to feel negative emotions are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really upset me, and I ...

Females are known to act on their emotions, but there are 11 classy ways high-value women respond to emotional triggers when they happen.

Women have been advised to let go of negative emotions and experiences to manage depression, which is increasingly affecting their mental health, relationships, and overall well-being. The Founder of ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just affecting your mood – they could be changing the ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...