If you're working your triceps, but your arms still look flat and the sleeves on your T-shirt aren’t getting any tighter—you're likely neglecting the long head of the triceps, as Jeff Cavaliere, C.S.C ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...