G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

What all the Strictly dances will do for your muscles - These ballroom and Latin dances are a great workout for all ages!

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Wide binary stars as direct probes of the nature of gravity at low acceleration weaker than about 1 nanometer per second ...

Our planet is full of the unknown. Time and again we have seen instances which are baffling. In an unprecedented event, a ...