Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

With the 2026 Milan Cortina Winter Olympics about 100 days away, short-track speedskating star Choi Min-jeong is gearing up for her third Olympic run while teenage sensation Rim Jong-un prepares for ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

After yet another historic season in which multiple school and conference records were broken in both individual and team events, the Harvard track and field team ran away with this year’s Team of the ...