Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

Excessive salt consumption poses serious health risks, including high blood pressure, heart disease, stroke, and kidney ...

Salt, also known as sodium, is an essential nutrient that supports fluid balance, nerve function, and muscle activity. While the body needs small amounts, too much salt can be harmful, particularly ...

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

A salty snack may seem harmless, but scientists are learning it can do more than raise your blood pressure. It might also affect your mental health. A new study has found that too much salt in the ...

Too much salt may inflame the brain, triggering hormones that push blood pressure higher. Scientists found this pathway could explain why many patients resist current hypertension drugs, pointing ...

Cravings for unhealthy foods often go hand in hand, which isn’t good news for young waistlines. Research published in the journal Pediatrics shows that the more salt children consumed, the more they ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

While debate continues over how little salt might be too little, most experts agree that cutting down from current high levels is beneficial for everyone.