You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.