If walking is so good for you, then why does it make your fingers swollen sometimes? And what about after a nice, large meal? According to Rami Hashish, Ph.D., DPT, a body performance and injury ...

It’s easy to blame swollen fingers on heat or a salty meal — but sometimes, your body might be alerting you to something far ...

This method is particularly useful for stiffness or soreness in the thumb joint. Simply soak a clean cloth in warm water, ...