The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Mobility work improves your range of motion, which makes workouts more effective and prevents injury. Mobility can be tedious, but Sims recommends scheduling it regularly for best results. Peloton ...

Peloton instructor Jess Sims said mobility exercise is "not sexy" but is very important for fitness. Mobility work improves your range of motion, which makes workouts more effective and prevents ...