From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

We all have a preference for when we like to exercise, and how. For some, nothing feels better than a late evening sweat session, while others might prefer a jog before the rest of the world rises.

These small nightly tweaks can help you unlock deeper, better sleep. If your goal is to live a long, healthy life, optimizing your sleep is one of the best places to start. Quality shut-eye doesn’t ...

As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how I can best take care of my body when traveling—was one of my top ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...