One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...

The pursuit of happiness often feels like a solitary endeavor, but research consistently shows that our well-being flourishes through meaningful connections with others. Opening up about what truly ...

Humans have pondered what happiness is and how to achieve it since ancient times. Aristotle linked living a virtuous life to happiness, Middle Age philosophers said happiness comes from the love of ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

Because employee happiness (and unhappiness) accurately predicts employee performance. I asked a group of LinkedIn followers in leadership positions what they do to improve employee performance. The ...

How can we stay happy in an age gone mad, when it feels as though all is unstable? A study out of Cornell suggests a ...

As a result, you know where you stand. And you know, to a greater or lesser degree depending on your personality and circumstances, who might stand higher. Which sometimes means you resent the people ...

Makes sense, except it doesn’t. Where major personal decisions are concerned, most people are terrible at predicting what will make them happy, if only because there’s no way to really know whether ...