The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Researchers shot lasers into brain cells and triggered illusions on demand—a breakthrough that’s rewriting how we see the ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...

How we focus our attention before we even see an object matters. For example, when we look for something moving in the sky, our expectation would be very different if the object is a bird flying past ...

Soccer heading has long been suspected of impacting brain health, but exactly where and how it leaves a mark has been a blind spot. Now, for the first time, scientists have a clear picture of the ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, ...

For some brain changes, the age that women go through menopause may be a factor. Those whose periods cease before 47 are more ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...