The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Instructors with the Ron James Youth Tennis Program are going strong, helping kids and adults in the Pee Dee learn tennis.The ...

Rafael Nadal announces his retirement, closing a chapter in tennis history. Discover the demanding physical and mental ...

The King exercises twice a day including sets of squats and pull-ups. In an insight into his health regime, the King, who ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Karue Sell is restarting his pro tennis career at 30 years old, and finding success with the help of a lucrative YouTube ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Experts say that players need to take their time to succeed. “The athlete who rushes during a tiebreak gets into trouble,” Pam Shriver says.

The city’s first-ever padel club, Smash Padel, is set to make its debut around Thanksgiving. The five-court indoor facility ...

Aryna Sabalenka is baring her teeth as the best player in the world. Coco Gauff and Iga Swiatek could be fighting for a distant second unless they find an answer.

Each week, KETV NewsWatch 7 showcases an animal up for adoption at the Nebraska Humane Society. When you come to the shelter you definitely shouldn’t skip this good boy!