Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

To understand how better to challenge yourself on your walks, it’s smart to measure how fast you’re walking and about how many steps you’re taking per mile—especially if you're wondering just how long ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to health benefits, your daily stroll ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...

You may be walking wrong, even if you hit 10,000 steps daily. The pace you set is just as important as how many steps you take.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

There are few things worse than having to sprint full tilt from one airport gate to another as you attempt to make that ultra-short connection to your next flight. It's a stress-inducing moment that ...