KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

A tai chi program for seniors with dementia has helped participants maintain good quality of life measures. It also shows promise for reducing falls, report British researchers. Two-person teams of ...

Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas - A new way for seniors to slow ...

Don’t try to knock these seniors over — they’re balance is excellent. The Lifetime Learning Center, at Long Beach City College’s Pacific Coast campus, offers a class called Tai Chi for Better Balance, ...

Classes in tai chi, yoga and hiking aren’t usually aimed at seniors, but the Palos Verdes Library District is looking to change that with its Boomers and Beyond programming. The classes, ranging from ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...