The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

Tai chi, a Chinese martial art, involves stretching and slow, focused, flowing postures that keep the body in constant motion. Mindfulness-based stress reduction, the meditation component of the study ...

Kinesiology researchers at the University of Massachusetts Amherst have received funding to compare the effects Kinesiology researchers at the University of Massachusetts Amherst have received funding ...

Tai Chi/Meditation/Martial Arts Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises that lead to inner calm and ...

Tai Chi is a form of exercise that emphasizes conscious presence (body-mind activities) and thus benefits both body and mind. Often described as 'meditation in motion' or 'medicine in motion', Tai Chi ...

FORT WALTON BEACH – As a child, Sharon Triplett was a ball of energy. Her mother would call her fidgety. While it wasn’t exactly the same as an adult; she had a similar issue, anxiety. It persisted ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...