Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...

Tai chi is growing in popularity in the UK, with more clubs and classes popping up around the country and people of all ages wanting to give it a go. It has been practised for years in China – often ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

Libby Bolton lost something when she started doing traditional Chinese taiji, commonly known as tai chi, exercises as part of a University of Illinois study looking at benefits of physical activity ...

Over the past 25 years, there have been almost 500 studies performed on the many health benefits of tai chi. Tai chi has been shown to increase strength, balance and flexibility, to decrease falls in ...

A new study finds Tai Chi can offer long term relief for chronic insomnia, becoming as effective as CBT-I over time and providing older adults with a gentle, accessible sleep solution. In a trial ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Tai chi, a Chinese martial art characterized by slow, uninterrupted motions, is an excellent activity for older adults looking for new ways to stay active. Practicing this venerable discipline can ...