Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.
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Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.
Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...
One of the simplest ways to kick your own butt: Take your workout off the floor. "Doing moves with a TRX suspension trainer means your body has to work against gravity," says Michael Piercy, 2013 TRX ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...
Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...
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