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A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Some people just shine from the inside. It's inevitable that a person's life journey includes tough times, yet the way they handle those struggles says a lot about the kind of person they are. Some ...

To get stronger you have to first be weakened. It's a stimulus response adaptation and one of the many apparent paradoxes in human physiology — or in being human, generally. When we hear the word ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course. IMPORTANT AND SECOND HARVEST FOOD BANK HAS MADE THAT A ...