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Happy Hug Day: 7 different types of hugs and their meanings
Hug Day, observed on February 12, celebrates connection and affection. Hugs can express love, comfort, friendship, or support ...
We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...
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