Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Your brain is remarkably resilient. When faced with overwhelming stress, it deploys sophisticated defense mechanisms that buffer you from the full emotional impact of difficult experiences. These ...

Bottom line: This study discovered a circuit in the brain that connects stress with increased glucose and therefore may link stress to type 2 diabetes. In stressful situations, this circuit from the ...

Cortisol helps regulate stress and brain function, but chronically high levels can increase the risk of Alzheimer’s disease, Parkinson’s, and depression. Low cortisol can cause fatigue, memory issues, ...

A new study shows a simple nasal spray that reduces brain inflammation, improves memory, and may slow aging related brain ...

Researchers have identified a narrow recovery period in the brain, roughly one hour after a stress event, during which a second natural pulse of the hormone corticosterone can restore disrupted ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Experiencing chronic stress can worsen gut and heart health. There is a direct correlation that Dr Rashmi Satpute and Dr ...

When it comes to physical fitness, most people over 50 ignore giving their brains a workout. Unfortunately, our daily ...