These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

This week's horoscopes emphasize channeling energy into purposeful action, trusting one's pace, and finding clarity through ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

A few weeks back, I asked RW+ members to share one song they love to run to the most. You delivered! We now have an RW+ Member Playlist full of inspiration, strength, affirmations, and powerful words ...