Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.