Beat exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...
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‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...

Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...