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Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are one of the ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...