1. You will go through a ridiculous number of outfits each day. I teach three or four spin classes each day, and I'm usually drenched in sweat by the end of class. There isn't enough time to shower ...

“It’s going to be difficult. It’s going to be challenging.” The person who said this wasn't a positive thinking class dropout, it was my spinning class instructor. I'm late to the spinning trend (it's ...

A SoulCycle instructor gives tips on how to make your spinning workout extra intense. Some days, your body just itches for a heart-pumping, sweat-drenched workout that goes from zero to 60 in no time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! “My secret is ...

Sweat dripped down my face as Beyoncé blared overhead. My cadence was off-beat. As my cheeks grew red, I lost my words, looking out in front of me to an empty room. Then it happened: I broke down.

When I started teaching indoor cycling in the early 2000s, my playlists, mostly composed of songs I downloaded from Napster, were on CDs. While I'm thrilled that technology has advanced (Spotify!

Early one morning in 2008, New York’s top spinning instructor was drunkenly wandering up Third Avenue, having just gotten into a blowup fight with her girlfriend inside a phone booth. “We were at a ...

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! It’d be easy to ...