3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Health Beet on MSN

9 At-Home Workouts That Actually Get Results

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

The 5 Speed Workouts That Helped Conner Mantz Become America’s Fastest Marathoner

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
PGA

How to Practice at Home, Part 3: Increase Your Speed With the Stack System

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...