Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Keeping a clean and healthy colon is key to good digestion and overall well-being. Health experts say a diet rich in fiber, antioxidants, and natural liquids helps flush out toxins and reduce ...

I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...

Maybe your morning routine already includes a go-to smoothie. Maybe you are already putting parsley in your green drink or you have a freezer full of diced fruit just waiting for the blender, or you ...