Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.