Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Add Yahoo as a preferred source to see more of our stories on Google. As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Melatonin supplements are established as a natural sleep aid, and ...

Between the two, a melatonin supplement is more likely to help you sleep at night than magnesium, according to Shelby Harris, a licensed clinical psychologist and director of sleep health at ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

A third of Americans are getting "fair" or "poor" sleep at night, according to a 2022 Gallup survey, and the list of remedies people are using for sleep is constantly growing — from sleepy girl ...