An estimated 50 million to 70 million Americans have ongoing or chronic sleep disorders, according to the National Institutes of Health. The inability to fall asleep or stay asleep can be detrimental ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...