A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.
This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can ...
Prolonged use of the common sleep supplement melatonin could be linked to hospitalisation for heart failure, or even death, a new large-scale study warns. Melatonin is a hormone produced by the body ...
WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...
Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.