Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times. Sleep paralysis is estimated to affect around 8% ...

At the intersection of crafting and cosmetics, “yarn makeup” mania is talking over — and talk about a rough corner. “Say hello to your new sleep paralysis demon,” teased influencer Eleanor Barnes — in ...

Sleep can be a waking nightmare for TreVeyon Henderson. There’s nothing figurative about that statement. On a given night or while waking up on a given morning, the Ohio State running back known for ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...