Add Yahoo as a preferred source to see more of our stories on Google. Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with ...
You won’t need to Ferberize yourself. Not exactly.
It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...
Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening ...
Martha Stewart on MSN
Want better sleep? Experts say your evening routine should look like this
Have sweet dreams (and wake up refreshed).
Dr. Taneev Escamilla explains what a shift in our sleep routine can cause before Daylight Saving Time. Sponsored by Optum Care Washington.
Healthier choices don't require making major life changes. New research shows it takes a few more minutes of sleep per night to add a year to your life.
HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...
Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...
Can eating butter before bed improve sleep? Nutritionist explains the truth about high-fat snacks, blood sugar, and better ...
Fellow sleep writer Becky George tried reishi mushroom hot chocolate for sleep last year and the results were promising. She ...
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