More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Frequent nighttime urination, medically known as nocturia, affects many men as they age. While occasional nighttime bathroom visits are normal, frequent interruptions to sleep can signal underlying ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...

Nocturia, a medical term used to describe the need to wake multiple times during the night to urinate, is far more than a minor annoyance. For many, it’s a persistent thief of restful sleep and daily ...

If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...

Nocturia, a medical term used to describe the need to wake up multiple times during the night to urinate, is far more than a minor annoyance. For many, it’s a persistent thief of restful sleep and ...

Please provide your email address to receive an email when new articles are posted on . Short sleep and non-dipping blood pressure were linked to higher plasma NfL concentrations. Higher percentages ...

Despite the use of nocturnal noninvasive ventilation (NIV), patients report having poor quality of sleep, according to a recent study. Polysomnography (PSG) guidance should be used with nocturnal ...

Disclaimer: This article is for educational purposes only and does not replace medical advice. If you are experiencing ...

Studies found mouth-taping significantly reduced snoring in OSA and effectively reduced AHI in patients using a mandibular advancement device. Use of nocturnal mouth-taping may have promise for sleep ...