These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

Even if you're not getting any sleep — especially if you're not getting any sleep — a sleep tracker can help. Every night when you sleep, you go through four distinct sleep stages in roughly 90-minute ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

According to Apple's presentation, the smartwatch will look for chronic hypertension over 30-day periods. Apple's presentation noted that the Watch Series 11 won't be able to identify all hypertension ...

In the current wellness-driven society, fitness trackers and step counters are a normal part of life. From reaching 10,000 ...

Despite Discovery’s partnership with Oura and the rollout of Vitality Sleep Rewards in 2026 dominating headlines recently, ...

Sleep posture recognition and monitoring systems have garnered significant attention for their potential to enhance clinical sleep assessments and improve overall sleep quality. These systems ...

Discover the Apple Watch Series 11: advanced health tracking, 24-hour battery life, 5G connectivity, and a sleek, durable ...